DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Which Foods are Best? Question: Hey Dr. Clay, I am a personal trainer myself and i am trying to get and understand more knowledge of training and diet. I have been reading some your articles especially the ones on carb cycling. I understand how your eating changes from day to day, but can you give [...]
Question: What’s the best time to have a cheat meal? Would it be after a workout? I really want Chinese L.D. Answer: Physiologically speaking, either post-workout or upon wakening would be optimal. Psychologically speaking, it’s best for most people to cheat at night since it doesn’t interfere with other daily meals… you can simply start [...]
Question: Do you have any recommendations for a good joint support formula? Tim / Gainesville, FL Answer: Labrada’s Elasti Joint is one of the absolute best joint support supplements on the market. Between myself and my patients/clients, we’ve tried dozens of glucosamine & chondroitin based supplements, but for some reason none work as well as [...]
Question: I’m 48 years old and have been bodybuilding for about 25 years. How should my training and nutrition be changing as I my training age matures? Dale / Cordell, Oklahoma Answer: That’s a very good question, Dale. There are, in fact, a few things that one should consider as they age. Though a book [...]
