DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
I was a guest on Faith Today yesterday and was asked the oh-so-common question “What are two or three things we can do to start getting in shape?” To be honest, I don’t like questions like this, simply because they are so vague, thus I don’t know where to begin. Yet at the same time, [...]
Question: Hello, I’ve been reading over your site & find it very informative! I was wondering how you feel about Pea Protein as an after workout protein source. I seem to have some sort of very complex allergic reaction to many foods anymore epsecially grains, starches yeast. Whey protein really agitates my problem. I read [...]
Taking something found in cosmic dust – as in outer space – has been shown to boost production of energy-producing mitochondria found in most cells. No, this is not a belated April Fool’s joke or elaborate intellectual fiction on my part… this is true stuff! As they say, the truth is often stranger than fiction. [...]
Episode 61: Happy Grass Fed Cows & their Healthy Beef In this rather unique episode of the Dr Clay Show I’m going to take you on a stroll to see some happy, flirty, and rambunctious cows as they eat their preferred staple…GRASS! Well, and some tree leaves, too. Related Posts: Speaking of grass-fed beef, you [...]
Whether you’re a pro bodybuilder or a stay at home mom, at some point you’ve given some thought to what type of diet you should follow. Should you go low-carb? After all, that’s what seems to be in rage the last few years. Or should you opt for a low-fat diet? When you consider that [...]
