Salter Digital Glass Kitchen Scale
TMuscle once called this my “secret weapon” because I have all my clients buy a digital food scale so that we can fine-tune their food intake and achieve the goals we
want. The Salter Digital Glass Kitchen Scale is the exact one that I recommend because of it’s ease of use (it only has 4 [...]
Update on Dr Clay’s Time-released Protein Recommendation
In the video post called How-to Order my “Blended” Protein from TrueProtein.com I show you exactly how (and where) to order the exact protein that my clients and I most often use.
Well, I just ordered a new batch and wanted to update you on my recommendations since they have some new proteins.
The previous formula is [...]
Question About Dr Clay’s Caloric Intake
Question:
Dr. Clay, I read an interview with t-nation that you maintain your physique with roughly 2200 calories per day or so. Roughly how many calories did you consume to gain your serious mass for the first time? Did you pull and cut down to your current weight or did you gain slowly over the years?
Best [...]
BCAA’s Build Muscle…and Brain?!
As I’m sitting here eating my favorite breakfast recipe (High-Protein Blueberry Pancakes) and sipping on a double strength cup of Green Tea, I’m perusing the internet for the latest fitness news, and I just came across a headline that reads With Amino Acid Diet, Mice Improve After Brain Injury.
After checking it out I saw that [...]
Delicious, Guilt-free Strawberry Pie
Weight Watcher’s has a really good Strawberry Pie recipe that’s low in fat, carbs, and overall calories – at least as far as desserts go. If this strawberry pie is not my favorite low-calorie dessert recipe, it’s certainly one of my favorites. In fact, I’m having this tomorrow as part of my Thanksgiving feast.
Ingredients
2 cups [...]
