DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Whether you’re a pro bodybuilder or a stay at home mom, at some point you’ve given some thought to what type of diet you should follow. Should you go low-carb? After all, that’s what seems to be in rage the last few years. Or should you opt for a low-fat diet? When you consider that [...]
Yes, that’s right. I said that there are nutrients that we have not yet even discovered! Frankly, I think it’s really naïve to think otherwise, as if the last nutrient that we humans (scientists) were able to isolate and identify would be the last one ever. I can hear it now… “Yup, that’s it… there are [...]
I just received an email from a reader who has had great success using the principles in my ebook, Set Your Metabolism on Fire. Hearing that made my day, but it was especially nice to hear that he’s teaching the same principles to a friend of his who weighs ~ 375 lbs. To me, that’s [...]
I’m the kind of guy who likes to research things. I guess you could say I’m a scientific investigative reporter, one who enjoys digging (often digging deep) to uncover the facts about life mysteries – especially mysteries of the body and how they relate to enhancing our physique. On one of my research tangents I [...]
Lately I’ve been into smoothies, and being the nice guy I am, I wanna share one of my favorite smoothie recipes with you – it’s an apple, cinnamon, & vanilla smoothie that takes literally 2 minutes to make. Apple, Cinnamon, & Vanilla Smoothie Recipe Ingredients Vanilla Protein (I use low-carb Metabolic Drive in this recipe) [...]
