DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
I’m the kind of guy who likes to research things. I guess you could say I’m a scientific investigative reporter, one who enjoys digging (often digging deep) to uncover the facts about life mysteries – especially mysteries of the body and how they relate to enhancing our physique. On one of my research tangents I [...]
Lately I’ve been into smoothies, and being the nice guy I am, I wanna share one of my favorite smoothie recipes with you – it’s an apple, cinnamon, & vanilla smoothie that takes literally 2 minutes to make. Apple, Cinnamon, & Vanilla Smoothie Recipe Ingredients Vanilla Protein (I use low-carb Metabolic Drive in this recipe) [...]
Question: Hey Dr. Clay, Loved your article in TMuscle (aka T-Nation) on 3/16. I had one question regarding part 3, in which you talk about fruit not being an ideal carb source post-workout. What food do you recommend as an ideal source of carb, specifically glucose, post-workout? Thanks, Matt. Don’t kick the banana to the [...]
As you should already know about me, I only recommend stuff I use myself or would recommend to a family member or friend. And as you can see by this snapshot of my latest shipment from True Protein, I damn sure use their stuff, just like I recommend. So here’s a picture of my latest [...]
As I’m laying out my breakfast supplement regime, I was reminded of how many of you often ask “what supplements do you take?” So I grabbed my trusty cell phone/internet surfing device/video camera/camera and snapped a picture for you. Here’s my current (it changes often, as needed) breakfast supplement regime. Dr Clay’s Breakfast Supplements Elite [...]
