Like Chicken Fingers? Here’s a recipe for a much healthier version. Now you can indulge guilt-free!
Ingredients:
I just got an email from my aunt who was raving about a cucumber salad that someone made. She passed the recipe along to me, so I’m passing it along to you. (Update: my aunt says she forgot to mention that the recipe had sugar - I would opt for Splenda, however.)
Ingredients
One large cucumber sliced
One or more (just what ever you like) tomatoes sliced
One large onion sliced or chopped
Directions
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Yams don’t need to be loaded with butter to taste good. In fact, the addition of fat free butter spray, Splenda, and cinnamon makes this concoction taste like a dessert! This Yam Puree recipe is one I NEVER get tired of eating.
3 large Yams (sweet potatoes),
Splenda,
Liquid, fat-free butter spray
Cinnamon (optional)
Remove the skin and mash thoroughly in large bowl (electric beater works best).
Add Splenda packets to flavor (5 packets per yam is what I use).
Spray on fat-free butter to flavor.
Add Cinnamon if desired.
Mix all ingredients until thoroughly blended.
Weigh out your portion and enjoy!
*If you are in a hurry, you can save time by cooking the yams in the microwave. The cooking time will vary depending on the size of the yams, but 6 minutes is typically a good starting point.
Here’s a healthy way to enjoy a classic recipe that’s typically loaded with fat. Not only is this recipe good for you, but its prep time is also minimal – well under five minutes. This serving size would actually be perfect for a female. You men may want to use a can and a half of tuna and four pieces of bread to add about 17g protein and 20g of carbs.
To really individualize this recipe, let your imagination run wild. You can add all sorts of vegetables, spices, or seasonings to this mixture to dramatically vary the taste. Personally, I like adding black pepper and mustard.
Ingredients