Molding the Flawless Upper Body: article at Figure Athlete
My latest article is posted at FigureAthlete.com.
It’s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.
A Tip to Optimize Lying Leg Curls
To get the most out of lying (prone) leg curls, point your toes down (plantarflex) throughout the movement.
This takes the gastrocnemius (calf) out of the movement, because it’s put in a shortened (weaker) position. Thus, all the work is on the hams.
You will have to use much less weight doing your leg curls this [...]
Best Time for Cheat Meal
Question: What’s the best time to have a cheat meal?
Would it be after a workout? I really want Chinese L.D.
Answer: Physiologically speaking, either post-workout or upon wakening would be optimal.
Psychologically speaking, it’s best for most people to cheat at night since it doesn’t interfere with other daily meals… you can simply start fresh the [...]
DrClay.com is Messed Up!!
In case you’re new to my internet home – www.DrClay.com – this is NOT what it’s supposed to look like!
Out of the blue the other day it was messed up… totally not working. I was able to get it to work, but it doesn’t look pretty… that’s for sure!
I apologize for the mishap. I’m working [...]
Chocolate Lover’s Cottage Cheese
One of my star clients recently sent me this recipe and it looks GREAT! So I thought I’d share. Take it away Joseph!
Dr. Clay,
I stumbled across this and wanted to share it with you. It tastes great and doesn’t have much additional fat or carbs. The best part is that the ratio is simple 1:1:1:1 [...]
