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“Whether you think you can, or think you can’t…you’re right.” ~ Henry Ford I’ve been coaching people in ‘fitness’ for over 19 years now. After working with so many people over so many years, I have seen just about every type of person and personality you can think of. But there’s a common thread among [...]
I just learned a valuable lesson….for the 17th time!! Trust my experience and instinct. That doesn’t mean I’ll never be wrong, but if I go with my educated gut, I’ll will be right ~ 99.9% of the time, which is far better than when I 2nd-guess my instincts. More specifically, my rant here has to [...]
As I was preparing my meals for the day, I thought of something I’d like to have that I haven’t had in a while – Protein Pancakes! What made me think of them was that I was going to be out on the road and needed something that travels well and doesn’t need to be [...]
To get the most out of lying (prone) leg curls, point your toes down (plantarflex) throughout the movement. This takes the gastrocnemius (calf) out of the movement, because it’s put in a shortened (weaker) position. Thus, all the work is on the hams. You will have to use much less weight doing your [...]
