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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; Official DrClay.com Blog</title>
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		<title>The Secret to Physique Success&#8230;is between your ears!</title>
		<link>http://www.drclay.com/2011/04/secret-physique-success/</link>
		<comments>http://www.drclay.com/2011/04/secret-physique-success/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 19:20:35 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Official DrClay.com Blog]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2759</guid>
		<description><![CDATA[&#8220;Whether you think you can, or think you can&#8217;t&#8230;you&#8217;re right.&#8221; ~ Henry Ford I&#8217;ve been coaching people in &#8216;fitness&#8217; for over 19 years now.  After working with so many people over so many years, I have seen just about every type of person and personality you can think of. But there&#8217;s a common thread among [...]]]></description>
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		<title>Spot Reduction May just be Possible After ALL!!</title>
		<link>http://www.drclay.com/2011/03/spot-reduction-possible/</link>
		<comments>http://www.drclay.com/2011/03/spot-reduction-possible/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:25:05 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Official DrClay.com Blog]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[spot reduction]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2668</guid>
		<description><![CDATA[I just learned a valuable lesson&#8230;.for the 17th time!!  Trust my experience and instinct.  That doesn&#8217;t mean I&#8217;ll never be wrong, but if I go with my educated gut, I&#8217;ll will be right ~ 99.9% of the time, which is far better than when I 2nd-guess my instincts. More specifically, my rant here has to [...]]]></description>
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		<title>Protein Pancakes Recipe</title>
		<link>http://www.drclay.com/2010/10/protein-pancakes-recipe/</link>
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		<pubDate>Fri, 22 Oct 2010 01:38:06 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Official DrClay.com Blog]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[As I was preparing my meals for the day, I thought of something I&#8217;d like to have that I haven&#8217;t had in a while &#8211; Protein Pancakes! What made me think of them was that I was going to be out on the road and needed something that travels well and doesn&#8217;t need to be [...]]]></description>
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		<title>Molding the Flawless Upper Body: article at Figure Athlete</title>
		<link>http://www.drclay.com/2009/05/molding-the-flawless-upperbody-article-at-figure-athlete/</link>
		<comments>http://www.drclay.com/2009/05/molding-the-flawless-upperbody-article-at-figure-athlete/#comments</comments>
		<pubDate>Tue, 26 May 2009 23:08:09 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<category><![CDATA[Muscle Building]]></category>
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		<category><![CDATA[Official DrClay.com Blog]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[weight training]]></category>
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		<category><![CDATA[chest]]></category>
		<category><![CDATA[figure athlete]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[My latest article is posted at FigureAthlete.com. It&#8217;s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.]]></description>
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		<title>A Tip to Optimize Lying Leg Curls</title>
		<link>http://www.drclay.com/2009/05/optimize-lying-leg-curls/</link>
		<comments>http://www.drclay.com/2009/05/optimize-lying-leg-curls/#comments</comments>
		<pubDate>Thu, 07 May 2009 18:07:44 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Official DrClay.com Blog]]></category>
		<category><![CDATA[Physique Enhancement]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[leg curls]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=584</guid>
		<description><![CDATA[To get the most out of lying (prone) leg curls, point your toes down (plantarflex) throughout the movement.&#160; &#160; This takes the gastrocnemius (calf) out of the movement, because it&#8217;s put in a shortened (weaker) position.&#160; Thus, all the work is on the hams. &#160; You will have to use much less weight doing your [...]]]></description>
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