In case you’re new to my internet home – www.DrClay.com – this is NOT what it’s supposed to look like! Out of the blue the other day it was messed up… totally not working.  I was able to get it to work, but it doesn’t look pretty… that’s for sure! I apologize for the mishap.  [...]

One of my star clients recently sent me this recipe and it looks GREAT!  So I thought I’d share.  Take it away Joseph! Dr. Clay, I stumbled across this and wanted to share it with you. It tastes great and doesn’t have much additional fat or carbs. The best part is that the ratio is [...]

Don’t forget to regularly check out the latest questions and answers posted in the Q&A section.  If you’ve missed any of the nine questions and answers posted just this month, then make sure to check them out.  Here are just some of the questions answered. Question: On back days do you perform deadlifts at the [...]