Here’s wishing everyone a very Merry Christmas! Or if you prefer, Happy Holidays! Enjoy time spent with your family, friends, and loved ones. You never much how much of that you will have. Best, Dr Clay
Santa finally came!
December 4, 2008 By Leave a Comment
Santa finally came and brought me my Super Charge! Just as I suspected – he was disguised as a UPS man. In case you have NO idea what I’m talking about, I’m referring to this post I made a couple days ago. If you look closely you’ll notice a new supplement from Labrada called Xhilar8. [...]
Posture in Tahoe
November 17, 2008 By Leave a Comment
Ok, actually posture is not in Lake Tahoe – I’m in Lake Tahoe vacationing with friends. Meanwhile, my most recent article was just posted at Figure Athlete. Here’s the link: http://www.figureathlete.com/free_online_article/training/sexy_upper_body_posture Although the article was written with women in mind, it’s a great article for everyone! Make sure to check it out. My website was [...]
Great Q & A on Training & Nutrition as We Age
November 6, 2008 By Leave a Comment
I typically only post Questions & Answers in the Q & A section, so check there often. But I wanted to make sure everyone saw this one as it’s a great question. Question: I’m 48 years old and have been bodybuilding for about 25 years. How should my training and nutrition be changing as I [...]
