Setting SMART Goals

There’s a proven, but easy-to-follow formula to help you set goals appropriately.  Setting SMART goals is one of the keys to achieving your goals.  The other key is the relentless pursuit of those goals.

Here are the five components of the SMART formula works:

  • Sensible
  • Measureable
  • Attainable
  • Realistic
  • Time-specific

If your goals fit into all five of these guidelines, then you’re  on your way to making that goal a reality.

Let me conclude with an example of a weight loss goal that meets the SMART formula parameters:

“I will lose 20 pounds of body fat by January 1, 2009.  I will accomplish this by eating healthy, frequent meals and exercising for 45 minutes, six days per week.”

Here’s to your success!

Dr Clay

Posted on October 22, 2008 by drclay

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Write a Bestseller

ChrisG&DrCThe most polished and professional speaker of the weekend at Ryan Lee’s Bootcamp was certainly Chris Guereirro, author of Automatic Bestseller

Ryan brough him on board as a speaker because so many of us in attendance have written or aspire to write books.  As Ryan usually does, he sought out the absolutely best coach on the topic - and that was Chris Guereirro.  He has helped hundreds of people become bestselling authors with his simple but proven formula.

As a soon-to-be-published author myself, I was on the edge of my seat, frantically taking notes the entire time.  Chris laid out a very simple process for getting your book done in 30 days!  Now that’s what I’m talking about!

If you’ve ever thought about writing a book, I’d highly recommend checking out Automatic Bestseller.  There are all sorts of resources to help you get started.

Best,

Dr Clay

Posted on September 21, 2008 by drclay

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Finish 2008 Strong!

Dax Moy & Dr ClayI’m not sure about you, but I’ll admit that I have not accomplished everything in 2008 that I had planned to.  Well, luckily for us there is a goal-achieving (not goal-setting) program called the Magic 100 created by Dax Moy

I’ve had the good fortune to have gotten to know Dax over the past year; he is a brilliant individual who can break down achieving goals like no one else!

I just spoke to Dax (yep, down at the bar if you can imagine that) about interviewing him next week so you all can benefit from his incredible knowledge.  I’m excited to say that he is all for it! 

You will get an exclusive interview - right here at www.drclay.com - of the the goal-achieving king, Dax Moy.  To say I’m excited is an understatement!  When you consider that Dax has been on CNN, NBC, BBC, and just about every major network you can think of, the fact that he’s agreed and made the time to be interviewed by your’s truly is an exciting (and rare) opportunity.

Stay tuned for more info…

Best,

Dr Clay

Posted on September 20, 2008 by drclay

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Mid Year Resolutions

Joe Vitale (from The Secret), Siren (Valerie Waugaman) from the American Gladiators, Mark Joyner, Dax Moy, and many other personal development and financial success experts will all be part of what looks to be a great web-based seminar series called Mid Year Resolutions

I just became aware of this seminar a couple of days ago, so I thought I’d pass the info along to you.

If you’re like me and enjoy listening to and reading things that will help you become a better person and enrich your life, then I’m sure you’ll enjoy listening to these experts.

I’m not sure of the exact details just yet, but I see there is a completely free option and even one where you’ll be sent actual CD’s of the seminars. 

Anyway, check out Mid Year Resolutions and see what you think.

Yours in health,

Dr Clay

PS - check out the seminars ASAP because they start today (Monday, July 7th)!

Posted on July 7, 2008 by drclay

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