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I got an email this morning from TMuscle (aka T-Nation) editor, Chris Shugart saying he had a "GREAT IDEA!" Since Chris doesn’t regularly use the term "GREAT IDEA," I was very curious as to what he had in mind. Well, I must admit… his idea really was great! Here are the High Points: What? A [...]
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
The latest episode (# 22) of the Dr Clay Show (my fitness video podcast) is up and ready for you to enjoy. The episode is called “Is it calories that matter most when dieting to lose fat?” I dispel the ongoing myth of “calories in versus calories out” when it comes to dieting to lose [...]
Note: this article originally appeared at TMuscle.com. The article below is how I sent it to the editors, prior to them…well, editing it. Of course the edited version is typically better, I just wanted to share this “raw & uncut” version with you. To see it as it ran, click on The Delt Triad: Round [...]
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition. I thought about trying a peak week to drain all the subcutanous water out, but thought I [...]
