Get Your Physique Evaluated!
I got an email this morning from TMuscle (aka T-Nation) editor, Chris Shugart saying he had a "GREAT IDEA!"
Since Chris doesn’t regularly use the term "GREAT IDEA," I was very curious as to what he had in mind. Well, I must admit… his idea really was great!
Here are the High Points:
What? A Physique Evaluation [...]
New Episode: a Great, Unique Hamstring & Glute Exercise
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
Delt Triad: The Fast Way to Round Shoulders
Note: this article originally appeared at TMuscle.com. The article below is how I sent it to the editors, prior to them…well, editing it. Of course the edited version is typically better, I just wanted to share this “raw & uncut” version with you. To see it as it ran, click on The Delt Triad: Round [...]
Pre-Contest Water Retention in Lower Abs. Or Is It Fat?
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition.
I thought about trying a peak week to drain all the subcutanous water out, but thought I would [...]
