Which Muscles Should I Train Together?
Question:
I have been searching the forums and there are so many different opinions on which different muscles you should train together in a workout.
Currently I tend to do:
Monday: Chest + Tris
Tuesday: Shoulders + Biceps + Traps
Wednesday: Legs + Abs
Thursday: Chest + Tris
Friday: Back + Shoulders
Saturday: Rest, but [...]
Working Out After Neck Surgery
Question
Hi Dr. Clay,
I first want to tell you that I have learned more about bodybuilding from you than any other person, mag, website, etc!! I really want to thank you for this and you better believe I tell all my buddies, peers, co-workers, etc, about your site, e-books, columns (t-muscle)!!!
I also had a question as [...]
Review of Hany Rambod’s FST-7
Question:
What do you think of FST-7?
Joey G.
Answer:
FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod. He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by expanding (stretching) the fascia [...]
Better BCAA Supplement: Chain’d Out or Xtend?
Scivation Xtend vs ALRI Chain’d Out
Question:
Based on the ingredients, which is better product — ALRI Chain’d Out or Scivation Xtend? Thanks. Nick E. from San Ramon, CA
Answer:
That’s a good question, Nick, as these products are rather similar. So let’s take a closer look, shall we?
Scivation Xtend Ingredients
The exact ingredients and their amounts are straightforward with [...]
Finishing with High-Rep Pump Sets
Weight-training Question:
Say on a day when i do arms, would it be such a bad thing to drop and hit 2 sets of say pushups, each set until failure? To fully exhaust my tri’s ? Although i can do alot of pushups, so i would end up doing way over 10, but [...]
