What Protein Powders do You Recommend?
Question:
Hi there,
I was given your book by a fitness instructor that is hosting a “Biggest Loser” challenge. I read that on your web site you have a list of recommended protein powders.. I cant seem to find them anywhere. I appreciate any information you could help with!
Thank you, Monica
Answer:
Monica, please tell [...]
Boost Calories with Olive Oil Shots?!
Question:
Dear Dr. Hyght…
Since I have a hard time getting in enough calories (all clean foods of course), I’ve been considering adding (extra virgin) olive oil shots, but when I read the label I saw that it has about 14 grams of saturated fat out of a total 90 grams of fat. Isn’t that a bit [...]
Do You Really Need a Meal Post Workout?
Question:
would it have a negative effect to workout in the evening, have your post workout shake, then go to sleep? would you need a meal or would something like 8 oz of milk be okay?
Answer:
/h2>
Although not having a meal post-workout wouldn’t keep you from making some progress, it would most likely SLOW your progress.
After training, [...]
Which Muscles Should I Train Together?
Question:
I have been searching the forums and there are so many different opinions on which different muscles you should train together in a workout.
Currently I tend to do:
Monday: Chest + Tris
Tuesday: Shoulders + Biceps + Traps
Wednesday: Legs + Abs
Thursday: Chest + Tris
Friday: Back + Shoulders
Saturday: Rest, but [...]
Working Out After Neck Surgery
Question
Hi Dr. Clay,
I first want to tell you that I have learned more about bodybuilding from you than any other person, mag, website, etc!! I really want to thank you for this and you better believe I tell all my buddies, peers, co-workers, etc, about your site, e-books, columns (t-muscle)!!!
I also had a question as [...]
