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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; Q &amp; A</title>
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		<title>Do Artificial Sweeteners Cause Insulin Secretion?</title>
		<link>http://www.drclay.com/2012/01/artificial-sweeteners-insulin-secretion/</link>
		<comments>http://www.drclay.com/2012/01/artificial-sweeteners-insulin-secretion/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:01:15 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[sucralose]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=3157</guid>
		<description><![CDATA[Question: Dr Clay, Do artificial sweeteners cause insulin spikes? Like those found in sugar free energy drinks? Thanks! Matt Answer: That&#8217;s a very good question, Matt. First let&#8217;s clarify that when we say artificial sweetener we&#8217;re talking about: sucralose (brand name Splenda) saccharin (brand name Sweet &#8216;n Low) aspartame (brand name Equal or NutraSweet) acesulfame [...]]]></description>
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		<title>What&#8217;s the BIGGEST Nutrition Mistake when Dieting to Lose Fat?</title>
		<link>http://www.drclay.com/2011/10/nutrition-mistake/</link>
		<comments>http://www.drclay.com/2011/10/nutrition-mistake/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 15:29:12 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Q & A]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=3096</guid>
		<description><![CDATA[My friend (and trainer/strength coach), Danny McLarty, just sent me an email asking if I would mind answering a question for his website.  He&#8217;s also going to pose the question to a couple/few other trainer/coaches to see what they have to say. Here&#8217;s the question Danny sent, followed by my exact reply. Question Danny: What [...]]]></description>
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		<title>Is Training Each Body Part Once per Week Enough?</title>
		<link>http://www.drclay.com/2011/10/training-body-part-once-week/</link>
		<comments>http://www.drclay.com/2011/10/training-body-part-once-week/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 00:13:15 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise Q & A]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[training frequency]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=3092</guid>
		<description><![CDATA[Question: Hi, Dr Clay.  I am a 42 year old natural bodybuilder, and I just wanted to ask do you think hitting each bodypart once a week is undertraining? For instance I train: Monday: chest &#38; arms Wednesday: legs Friday: back &#38; shoulders Or should I try: Monday: chest, shoulders, &#38; triceps Tuesday: legs Thursday: [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Pea Protein Post-Workout: Is it a Good Option?</title>
		<link>http://www.drclay.com/2011/09/pea-protein-post-workout/</link>
		<comments>http://www.drclay.com/2011/09/pea-protein-post-workout/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 22:40:00 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Q & A]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[pea protein]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=3063</guid>
		<description><![CDATA[Question: Hello, I&#8217;ve been reading over your site &#38; find it very informative! I was wondering how you feel about Pea Protein as an after workout protein source. I seem to have some sort of very complex allergic reaction to many foods anymore epsecially grains, starches yeast. Whey protein really agitates my problem. I read [...]]]></description>
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		<title>Can&#8217;t Exercise&#8230;How Should You Eat?</title>
		<link>http://www.drclay.com/2010/12/cant-exercise-how-should-you-eat/</link>
		<comments>http://www.drclay.com/2010/12/cant-exercise-how-should-you-eat/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 19:05:59 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2439</guid>
		<description><![CDATA[Question: Dr. Clay, Recently had a retinal detachment and had to have 3 procedures and 2 surgeries to fix it.  Anyway, I can&#8217;t train now.  I have to pretty much sit around because my other eye is also messed up enough that I am unable to drive. I am a 6&#8217;2&#8243;  40 year old male [...]]]></description>
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