Review of Hany Rambod’s FST-7
Question:
What do you think of FST-7?
Joey G.
Answer:
FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod. He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by expanding (stretching) the fascia [...]
Better BCAA Supplement: Chain’d Out or Xtend?
Scivation Xtend vs ALRI Chain’d Out
Question:
Based on the ingredients, which is better product — ALRI Chain’d Out or Scivation Xtend? Thanks. Nick E. from San Ramon, CA
Answer:
That’s a good question, Nick, as these products are rather similar. So let’s take a closer look, shall we?
Scivation Xtend Ingredients
The exact ingredients and their amounts are straightforward with [...]
Finishing with High-Rep Pump Sets
Weight-training Question:
Say on a day when i do arms, would it be such a bad thing to drop and hit 2 sets of say pushups, each set until failure? To fully exhaust my tri’s ? Although i can do alot of pushups, so i would end up doing way over 10, but [...]
How Far Should You Lean Forward on Low Pulley Cable Rows?
Question:
When doing low pulley rows how far forward should the torso lean? i’ve seen vids of arnold doing them and he goes pretty much all the way forward. in other vids i’ve seen the guys stay almost completely upright. i know you really can’t always train like these guys, but what is the [...]
Are Planks the Best Ab Exercise?
Question: What are the best exercises to do for abs?
Someone told me that planks were better than anything. I have tried and tried to do that and get nothing from them. I think that I am doing them right. I have watched tons of examples on you tube. I still can’t get anything out of [...]
