DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Question: Wondering what you think about swimming as an exercise. Do you think it encourages the retention of a layer of body fat, maybe as insulation. Never see it mentioned on any physique enhancement sites. Do you think it can be the major component of a cardio programme. I have heard of competitive swimmers “tapering” [...]
Question: Can I work out every day? ~ Marcus H. Answer: You can…but you shouldn’t. Only in rare instances (i.e. a pre-contest bodybuilder having an ab or calf day) should anyone work out every single day. It’s simply too much of a good thing (as they say;). Here are a couple reasons as to why [...]
“What Fat Burner do you recommend?” is, by FAR, the most common question I get asked. From housewives to professional bodybuilders, everyone wants to know what supplement(s) help burn fat. Although I understand, I don’t like the question. Calling something a Fat Burner means that it….well…burns fat. But the fact is, nothing makes your body [...]
Question First I just want to say that I loved your previous e-book (Set Your Metabolism on Fire); loaded with sound knowledge and helpful tips. Here is my question…It is commonly understood that it is beneficial to eat 5-7 meals per day or every 2 hours. I have also heard of some people setting an [...]
Question: How often should I take off from training? I usually take a few days off around 4th of July and around Christmas. You think that’s enough? Todd V. / Raleigh, North Carolina Answer: Funny you should ask this question when you did; I’m due for (and in the middle of) some time off, myself. [...]
