What’s a quick and easy option if you don’t have a post-workout shake? Just the other day I’m rolling up to the gym and getting my stuff (iPod, Versa Gripps, log book, etc.) ready for a great workout. All of the sudden I realize I totally forgot to bring my post-workout shake with me. Although [...]
What Protein Powders do You Recommend?
April 19, 2010 By Leave a Comment
Question: Hi there, I was given your book by a fitness instructor that is hosting a “Biggest Loser” challenge. I read that on your web site you have a list of recommended protein powders.. I cant seem to find them anywhere. I appreciate any information you could help with! Thank you, [...]
Boost Calories with Olive Oil Shots?!
March 19, 2010 By 5 Comments
Question: Dear Dr. Hyght… Since I have a hard time getting in enough calories (all clean foods of course), I’ve been considering adding (extra virgin) olive oil shots, but when I read the label I saw that it has about 14 grams of saturated fat out of a total 90 grams of fat. Isn’t that [...]
Do You Really Need a Meal Post Workout?
March 13, 2010 By Leave a Comment
Question: would it have a negative effect to workout in the evening, have your post workout shake, then go to sleep? would you need a meal or would something like 8 oz of milk be okay? Answer: Although not having a meal post-workout wouldn’t keep you from making some progress, it would most likely SLOW [...]
Which Muscles Should I Train Together?
March 11, 2010 By 13 Comments
Question: I have been searching the forums and there are so many different opinions on which different muscles you should train together in a workout. Currently I tend to do: Monday: Chest + Tris Tuesday: Shoulders + Biceps + Traps Wednesday: Legs + Abs Thursday: Chest + Tris Friday: Back + Shoulders Saturday: Rest, but [...]
