Healthy Lasagna Alternative You can thank loyal reader (and one of my star pupils) Joseph R for this awesome Lasagna recipe. Well, I guess we should really call it a lasagna alternative since it uses tortillas instead of noodles. Whatever it is, it’s a nutritious recipe that, according to Joseph, tastes REALLY good! I’m looking [...]
FDA Warns Against & MuscleTech recalls Hydroxycut!
May 1, 2009 By 2 Comments
FDA urges dieters to stop taking Hydroxycut supplement due to potential liver damage. This is breaking news just released today. While I’m not the biggest fan of the FDA, this certainly warrants further investigation. It seems a 19 year-old male has died from liver complications, allegedly brought on by use of Hydroxycut, a popular dietary [...]
Protein Supplements that are Dr Clay Approved
March 18, 2009 By 12 Comments
I know picking a protein supplement (or any supplement for that matter) can be overwhelming to say the least. You want to get one that has high quality ingredients yet is affordable. Of course you want one that tastes good, but doesn’t have much, if any, sugar or fat. And if that’s not challenging enough, [...]
How to Cook Quinoa
February 21, 2009 By 1 Comment
Breakfast Goulash
February 9, 2009 By Leave a Comment
