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If you want to lose some body fat but eat tasty food, this low carb cauliflower mashed potatoes recipe is worth its weight in gold! In all seriousness, it’s as good as mashed potatoes but without all the starchy carbs. Perfect for an evening meal when you (typically) shouldn’t eat starchy carbs.
As you know, it’s challenging to find a tasty but healthy dessert recipe. Luckily for us I found one while perusing The Biggest Loser website. Like the Cranberry Stuffing Recipe, it’s from Chef Devin Alexander. You can check out her entire Thanksgiving Menu with healthy recipes. Before You Start: In order for this loaf to [...]
I was watching The Biggest Loser last night and was intrigued by some of the healthy recipes they cooked for this Thanksgiving episode. I immediately went to their website to check out some of the recipes. Here’s one that looks GREAT and will save you mucho calories this Thanksgiving. The recipe creator, Chef Devin Alexander [...]
Here’s an easy to make chili recipe that’s high in protein, moderate in carbs, high in fiber, and low in fat. Ingredients: 1 lb extra-lean ground beef 1 can stewed tomatoes 1 can low-sodium tomato sauce 1 package chili seasoning ½ can dark red kidney beans ½ can black beans Directions: Brown ground beef. Add [...]
