Just the other day, out of the blue, I came up with a new exercise.  Well, it’s actually a variation or improvement on an old exercise.

First I sat down in the floor with both feet on the ground and leaned back about 30 degrees.  Then I grabbed a 12 lb. medicine ball and rotated the ball from side to side, while trying to minimize the actual twisting of my spine. 

Keeping your chest or sternum up (back arched, not rounding forward) and minimizing the twisting of your spine is key to making this exercise safe (and more effective). 

After my training partner and I each did one set, we couldn’t believe how well it hit both the rectus abdominus (six-pack abs muscles) and the obliques (the muscles on the sides in the love handle area)!  It’s incredible!  Sometimes I surprise even myself with the nifty tricks and modifications:)

Enjoy the video.

PS - I’m not sure why it sounds like I’m talking in a can. I’ll try to fix that next time.

Since I’ve been having some knee pain lately, I decided to order some of the orignal, blue, Rehband Knee Sleeve Supports that I have heard good things about for years.

After using them for a few workouts, I’m now ready to give you my unbiased review.  Will they help your knee pain?  Are they worth the money?  Watch the video below to find out the truth about the original, blue, Rehband Knee Sleeve Supports.

You’ve probably seen this video before, but I’m posting it to reiterate how important it is (and I’m testing some video upload stuff).

If you were to do the 7 tips in this video, there’s about a 95% chance that you would achieve the fat loss (and body and health) that you desire.

Yours in health,

Dr Clay

My buddy Pete and I were just talking about how “surprisingly” one of the more commonly asked questions on our recent survey is how to get a sexy butt and thighs.  What exercises should you do to firm, lift, and shape your butt and thighs?  Well, instead of just he and I chatting about it, I broke out my little Flip Video camera right here in the restaurant. 

Here you go…

Update: it seems the video is not working.  I’m going to get it fixed and will repost it.  Thanks, Coop, for pointing that out!