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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; Video</title>
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		<title>Heart Attack Grill. Yes, it&#8217;s a REAL Restaurant!!</title>
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		<pubDate>Sat, 17 Oct 2009 01:59:41 +0000</pubDate>
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		<description><![CDATA[When I got an email titled Heart Attack Grill, I assumed it was a nickname the sender had given the restaurant.  But it&#8217;s actually the REAL NAME of the restaurant! Although it may seem stupid, it&#8217;s actually pretty clever marketing.  I&#8217;m mean really, if the place were named John&#8217;s Hamburgers would the restaurant have been [...]]]></description>
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		<title>Dr Clay&#8217;s Preview &amp; Predictions for the 2009 Mr Olympia</title>
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		<pubDate>Thu, 24 Sep 2009 20:14:29 +0000</pubDate>
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		<description><![CDATA[With a little arm twisting by a loyal reader, I&#8217;ve decided to give my analysis and predictions for the upcoming 2009 Mr. Olympia contest which will be held on Saturday, September 26 in Las Vegas Nevada. Watch the following video (episodes 42 of the Dr Clay Show) to get my full analysis of front-runners like [...]]]></description>
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		<title>Downhill Mountain Biking: Check!</title>
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		<pubDate>Mon, 24 Aug 2009 05:19:57 +0000</pubDate>
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		<description><![CDATA[Yep, I&#8217;m one of those people that has a bucket list &#8211; things I want to do before I die.  After an adrenaline-filled weekend, I can now scratch Downhill Mountain Biking off my Bucket List! Though I was a bit nervous before, I feel like I did really well!  I (sometimes accidentally) jumped some pretty [...]]]></description>
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		<title>Episode 29 of the Dr Clay Show is LIVE!</title>
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		<pubDate>Mon, 17 Aug 2009 18:31:12 +0000</pubDate>
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		<description><![CDATA[In this episode I show you how to do Hanging Leg Raises for Abs. Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!&#160; Sadly, most people don&#8217;t do them them right way.&#160; That&#8217;s why I want to make sure you&#8217;re doing them properly! If your ab [...]]]></description>
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		<title>Dr Clay&#8217;s BMX Comeback video footage</title>
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		<pubDate>Wed, 05 Aug 2009 17:57:44 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[If you keep your head buried in a book (SYMOF that I&#8217;m finishing) for days on end&#8230; you&#8217;re liable to go off the deep end&#8230; eventually doing something stupid! But at least I got it on video. I had a spur-of-the-moment idea to borrow a 6 year old girl&#8217;s bicycle and race someone on a [...]]]></description>
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