Men & Finger Length, Hot Celebrity Bodies, a Great Supplement, my Delt Triad, and more… That’s right, it’s time for Episode 3 of my new Fitness Web TV Show – appropriately called The Dr Clay Show.
Muscle Gaining Nutrition for Figure Athletes
April 27, 2009 By 5 Comments
The Dr Clay Show is LIVE!!
April 24, 2009 By Leave a Comment
Just a quick note to let you all know that my new Web TV Show is now alive and kicking! www.TheDrClayShow.com is the show’s home page. That’s where you can always find the most recent episode. Past Episodes are, ironically, on the Past Episodes page. I’d start by watching Episode 1 if I were you. [...]
Bicycle Crunch How-To for Abs
April 16, 2009 By 1 Comment
The Bicycle Crunch has been shown in numerous studies to be the best abdominal exercise, because it stimulates more muscle fibers in the abs and obliques than any other. Here’s how to do the bicycle crunch ab exercise. Starting Position: Flat on your back on the ground with your hands behind (or beside) your head. [...]
Dr Clay’s April 14th Video Blog
April 15, 2009 By Leave a Comment
