Quit Being So Damned Optimistic!
Contrary to the title of this post, I’m all about being optimistic. In fact, I could even be described as very optimistic myself.
So you can imagine my surprise when I read a recent study that shows that optimism may actually be a hindrance to your weight loss efforts! My initial thought was “these researchers have [...]
Pre-Contest Water Retention in Lower Abs. Or Is It Fat?
Question: I am getting ready for a bodybuilding contest and I have always held water in my lower abdominal area. So I was just wondering if this would be taken care of with the proper peak weak nutrition.
I thought about trying a peak week to drain all the subcutanous water out, but thought I would [...]
Eating on the Go: Is a Subway Club a Good, Decent, or Bad Option?
When you’re out on the go and don’t have any healthy food prepared ahead of time (as you should), finding food that’s fast and healthy is a challenge — no doubt! Just yesterday I found myself in that exact situation.
(BTW, if you think my being a nutrition expert makes it easy for me to eat [...]
Is KFC’s New Grilled Chicken Menu Healthy?
One of my clients recently asked me about KFC’s new Grilled Chicken options and whether or not they would fit into his meal plan. I recently saw a new commercial advertising this new menu option at KFC and was wondering the same thing myself. I wanted to share with you what I found out about [...]
