DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Swimming is DEFINITELY good cardio. It burns a lot of calories, uses lots of muscles, and it is no-impact which makes it very safe (assuming you keep the water out of your lungs). However, there is arguably one major drawback to swimming for fat loss. There is a phenomenon in exercise science regarding swimmers and [...]
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
FDA urges dieters to stop taking Hydroxycut supplement due to potential liver damage. This is breaking news just released today. While I’m not the biggest fan of the FDA, this certainly warrants further investigation. It seems a 19 year-old male has died from liver complications, allegedly brought on by use of Hydroxycut, a popular dietary [...]
Advice You Don’t Want to Hear A couple weeks ago I was asked by T-Nation to contribute to an article. The topic – give people the “tough love” advice that they need but don’t want to hear. No problem! The article was just posted. Click here to check out the article appropriately called Advice You [...]
Ladies, if you tried a diet and exercise program in the past but were still left with much more lower body fat than you were happy with, then you’ll love the insider tip I’m about to give you. First, let me explain one basic, but often overlooked fact. There are essentially three components to making [...]
