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In my popular video about the 7 Fundamentals of Fat Loss Nutrition, tip #4 is Make Protein the Foundation of Each Meal. Assuming you’ve watched that – you understand the importance of eating protein, but you still may not know how much protein to eat, or what type of foods provide high quality protein. I’ve [...]
Among those in the know, there’s no doubt that to burn the maximum amount of fat in the shortest amount of time, High Intensity Interval Training (HIIT) is your best bet for cardio. HIIT has been shown in numerous studies to elevate ones metabolism for up to 24 hours. That means that not only do [...]
