DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Question: Hi, Dr Clay. I am a 42 year old natural bodybuilder, and I just wanted to ask do you think hitting each bodypart once a week is undertraining? For instance I train: Monday: chest & arms Wednesday: legs Friday: back & shoulders Or should I try: Monday: chest, shoulders, & triceps Tuesday: legs Thursday: [...]
Have you found yourself with good outer calf development, but lacking as far as inner calf development? If so, you’re certainly not alone, as this imbalance between the medial (inner) and lateral (outer) calves (specifically the gastrocnemius) is very common. The good news is that you can, in fact, emphasize the inner head of your [...]
Just a quick heads up to let you know that my latest article – Building a Bodybuilder Chest – is live over at TMuscle (aka T-Nation). Please note that the article is geared toward advanced trainees and how to build a symmetrical, aesthetically-pleasing chest. So if you’re fairly new to weight training, then read the [...]
In this episode I show you a unique and very effective exercise for the Hamstrings and Glutes… the Hamstring Cable Pull Through.
Note: this article originally appeared at TMuscle.com. The article below is how I sent it to the editors, prior to them…well, editing it. Of course the edited version is typically better, I just wanted to share this “raw & uncut” version with you. To see it as it ran, click on The Delt Triad: Round [...]
