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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition</title>
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	<link>http://www.drclay.com</link>
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		<title>Working Out After Neck Surgery</title>
		<link>http://www.drclay.com/2010/03/working-out-after-back-surgery/</link>
		<comments>http://www.drclay.com/2010/03/working-out-after-back-surgery/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:12:53 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Q & A]]></category>
		<category><![CDATA[injury management]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2019</guid>
		<description><![CDATA[Question
Hi Dr. Clay,
I first want to tell you that I have learned more about bodybuilding from you than any other person, mag, website, etc!! I really want to thank you for this and you better believe I tell all my buddies, peers, co-workers, etc, about your site, e-books, columns (t-muscle)!!!
I also had a question as [...]]]></description>
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		<title>When &amp; How to Use FST-7</title>
		<link>http://www.drclay.com/2010/03/when-how-to-use-fst-7/</link>
		<comments>http://www.drclay.com/2010/03/when-how-to-use-fst-7/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:29:11 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[advanced weight training]]></category>
		<category><![CDATA[bodybuilding training]]></category>

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		<description><![CDATA[In a previous Q &#38; A post I briefly discussed what Hany Rambod&#8217;s FST-7 training is about.  In this post I want to go over how to implement FST-7 and when doing so might be beneficial.
The Basics of FST-7
For starters, FST-7 should be used with weaker, smaller body parts that you want to bring up [...]]]></description>
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		<title>Review of Hany Rambod&#8217;s FST-7</title>
		<link>http://www.drclay.com/2010/02/review-hany-rambods-fst-7/</link>
		<comments>http://www.drclay.com/2010/02/review-hany-rambods-fst-7/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:13:49 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Q & A]]></category>
		<category><![CDATA[advanced weight training]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=1997</guid>
		<description><![CDATA[Question:
What do you think of FST-7?
Joey G.
Answer:
FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod.  He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by expanding (stretching) the fascia [...]]]></description>
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		<title>I Lost my Snowboarding Virginity!</title>
		<link>http://www.drclay.com/2010/02/i-lost-my-snowboarding-virginity/</link>
		<comments>http://www.drclay.com/2010/02/i-lost-my-snowboarding-virginity/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:53:57 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=1989</guid>
		<description><![CDATA[Yes, I&#8217;m one of those people that has a Bucket List.  And I&#8217;m super-stoked to have recently crossed yet one more thing off that list&#8230;SNOWBOARDING!
s you may recall, I was quite confident I could ski my very first time on the snow&#8230;and I was correct.
Dr Clay Attempting to Ski Part 1 Video
Dr Clay Attempting to [...]]]></description>
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		<title>3 Ways to Bring Up a Lagging Body Part</title>
		<link>http://www.drclay.com/2010/02/bring-up-lagging-body-part/</link>
		<comments>http://www.drclay.com/2010/02/bring-up-lagging-body-part/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:18:10 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[advanced weight training]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=1981</guid>
		<description><![CDATA[Short of maybe Flex Wheeler at the &#8216;93 Arnold Classic, every single one of us has at least one weak body part.  But the question remains &#8211; what is the best way to bring up a lagging body part?
The truth is, there is no one single best way.  That&#8217;s the bad news, but the good [...]]]></description>
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