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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition</title>
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		<title>How do Carbs Help if You Eat them AFTER Working Out?</title>
		<link>http://www.drclay.com/2012/02/how-carbs-help-after-working-out/</link>
		<comments>http://www.drclay.com/2012/02/how-carbs-help-after-working-out/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:08:24 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Q & A]]></category>

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		<description><![CDATA[Here&#8217;s a question that was posted in the comments below the post Choosing the Right Diet: Low-Carb or Low-Fat?  It&#8217;s a good question that I suspect many people have, so I wanted to feature it here as a standalone Q &#38; A. Question: How are the carb days supporting my weight training days, if I [...]]]></description>
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		<title>Set Your Metabolism on Fire! free download is now working!!</title>
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		<comments>http://www.drclay.com/2012/01/metabolism-on-fire-free-download/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:37:47 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Set Your Metabolism on Fire]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[SYMOF]]></category>

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		<description><![CDATA[For some reason the download form for Set Your Metabolism on Fire!wasn&#8217;t working for a while, but it&#8217;s all fixed up now.  :)  So if you haven&#8217;t yet gotten your copy, just go over to the box on the right of this page and it&#8217;s all yours. Big THANKS to those of you who alerted [...]]]></description>
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		<title>&#8220;My Stroke of Insight&#8221; &#8211; why I think you should read it.</title>
		<link>http://www.drclay.com/2012/01/my-stroke-of-insight-why-i-think-you-should-read-it/</link>
		<comments>http://www.drclay.com/2012/01/my-stroke-of-insight-why-i-think-you-should-read-it/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:30:08 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[happiness]]></category>

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		<description><![CDATA[A habit that I&#8217;ve recently implemented is to watch something good first thing in the morning before starting work.  By &#8220;good&#8221; I mean motivational,  inspirational, spiritual, educational, etc. Today I started my search for good material at the TED talks page on YouTube.  I soon found a video of a presentation by Dr Jill Bolte, [...]]]></description>
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		<title>Wanna Boost your Metabolism &amp; Burn more Fat?  Drink Green Tea</title>
		<link>http://www.drclay.com/2012/01/boost-metabolism-green-tea/</link>
		<comments>http://www.drclay.com/2012/01/boost-metabolism-green-tea/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:41:09 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=3188</guid>
		<description><![CDATA[Most people get the idea that green tea is &#8220;good for you.&#8221;  But most people don&#8217;t seem to realize just how effective green tea is for promoting fat loss. While recently working on a fat loss project, I was reminded of just how potent green tea is in terms of boosting energy expenditure (metabolic rate) [...]]]></description>
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		<title>The Art of Fulfillment: great TED Talk by Tony Robbins (video)</title>
		<link>http://www.drclay.com/2012/01/fulfillment-tony-robbins/</link>
		<comments>http://www.drclay.com/2012/01/fulfillment-tony-robbins/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:21:29 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=3182</guid>
		<description><![CDATA[Here&#8217;s a video I just came across titled: Why we do what we do, and how we can do it better. It&#8217;s a video of a TED Talks presentation by Tony Robbins, and I wanted to share it because Tony does a great job of breaking down human motivation and what drives us (to do what [...]]]></description>
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