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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition</title>
	<link>http://www.drclay.com</link>
	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
	<lastBuildDate>Thu, 11 Mar 2010 17:25:41 +0000</lastBuildDate>
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	<item>
		<title>Which Muscles Should I Train Together?</title>
		<description><![CDATA[Question:
 
I have been searching the forums and there are so many different opinions on which different muscles you should train together in a workout.
Currently I tend to do:

 Monday: Chest + Tris
 Tuesday: Shoulders +  Biceps + Traps
 Wednesday: Legs + Abs
 Thursday: Chest + Tris
 Friday: Back + Shoulders
 Saturday: Rest, but [...]]]></description>
		<link>http://www.drclay.com/2010/03/muscles-train-together/</link>
			</item>
	<item>
		<title>Working Out After Neck Surgery</title>
		<description><![CDATA[Question
Hi Dr. Clay,
I first want to tell you that I have learned more about bodybuilding from you than any other person, mag, website, etc!! I really want to thank you for this and you better believe I tell all my buddies, peers, co-workers, etc, about your site, e-books, columns (t-muscle)!!!
I also had a question as [...]]]></description>
		<link>http://www.drclay.com/2010/03/working-out-after-back-surgery/</link>
			</item>
	<item>
		<title>When &amp; How to Use FST-7</title>
		<description><![CDATA[In a previous Q &#38; A post I briefly discussed what Hany Rambod&#8217;s FST-7 training is about.  In this post I want to go over how to implement FST-7 and when doing so might be beneficial.
The Basics of FST-7
For starters, FST-7 should be used with weaker, smaller body parts that you want to bring up [...]]]></description>
		<link>http://www.drclay.com/2010/03/when-how-to-use-fst-7/</link>
			</item>
	<item>
		<title>Review of Hany Rambod&#8217;s FST-7</title>
		<description><![CDATA[Question:
What do you think of FST-7?
Joey G.
Answer:
FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod.  He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by expanding (stretching) the fascia [...]]]></description>
		<link>http://www.drclay.com/2010/02/review-hany-rambods-fst-7/</link>
			</item>
	<item>
		<title>I Lost my Snowboarding Virginity!</title>
		<description><![CDATA[Yes, I&#8217;m one of those people that has a Bucket List.  And I&#8217;m super-stoked to have recently crossed yet one more thing off that list&#8230;SNOWBOARDING!
s you may recall, I was quite confident I could ski my very first time on the snow&#8230;and I was correct.
Dr Clay Attempting to Ski Part 1 Video
Dr Clay Attempting to [...]]]></description>
		<link>http://www.drclay.com/2010/02/i-lost-my-snowboarding-virginity/</link>
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