"If you are looking to improve the way you look and feel, pay close attention to Dr. Clay!" ~ Lee Labrada
"I’ve known a lot of trainers and nutritionists throughout the years, and Dr. Clay Hyght stands out as one of the best.
Not only is he an expert in training and nutrition, but he comes from a scientific background and possesses an understanding of how the body really works. If you are looking to improve the way you look and feel, pay close attention to Dr. Clay!"
Lee Labrada
President and CEO Labrada Nutrition
Author of The Lean Body Promise
IFBB Pro Bodybuilding Hall of Fame Inductee
Featured on CNBC, FOX, NBC, ABC, CBS, CNN, & ESPN
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“I entered my contests looking and feeling the best I ever have!” ~ Robin Sinclear, NPC Figure & Tri-Fitness Competitor
July 27, 2009
Dear Dr. Clay,
Thank you, Dr. Clay, for your guidance during my contest preparation for Tri-Fitness World Challenge and the NPC USA Championships. I am excited to be able to say, with confidence, that I entered my contests looking and feeling the best I ever have.
There was nothing cookie-cutter about the nutrition plans you prescribed. The calories are kept at a reasonable level, and the food recommendations are nutrient dense. It is truly a plan I can follow year-round, without feeling the deprivation I have felt following other plans. I also noticed improvement in my lagging body parts (hamstrings and lats) in the short period of time that I followed your training plan.
The personal attention I received from you was invaluable to me. I know that prepping someone for a fitness competition like the Tri-Fitness was a new experience for you. Balancing the need for a lean physique, while maintaining my strength and stamina, was a difficult task. You couldn’t have done a better job. I placed 1st in my class in the Grace and Physique round, and 17th overall (out of nearly 200 competitors) in Fitness Skills.
Competing at the USA’s just two weeks later was an amazing experience. The show was the largest NPC contest so far, with over 200 figure competitors. My height class was one of the largest with 44 girls. Although I didn’t place in the top 15, I went into pre-judging looking my absolute best.
I have worked with other contest prep coaches in the past with less than optimal results. My last experience with a well-known “guru” was so difficult, both mentally and physically, that I nearly quit the sport all together. I was malnourished, exhausted, and unhealthy by the end of my prep cycle, and my post-contest rebound was awful. This time, I feel energized and ready to continue with this healthy lifestyle. I am convinced that the structure of your diet plans is what is right for my body. It is, dare I say, easy!
I’m looking forward to beginning my next contest prep cycle with you. The NPC San Francisco is just 11 weeks away! My goal for that show is to walk away with the overall figure title, so let’s go for it!
Sincerely grateful,
Robin Sinclear
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“Not only has he made major changes in my body, he has made major changes in my outlook on life.” ~ Tim Smith, NPC Bodybuilder
The first thing I would like to say to Dr Clay is thank you for the dedication and devotion to me. He has been a
great motivator, great coach, and a great inspiration, while preparing me for my first two bodybuilding competitions.
When I met Clay in October, 2006, I had no self-confidence in myself and he proved to me that I could be competitive in bodybuilding.
In this short amount of time, not only has he made major changes in my body, he has made major changes in my outlook on life. The workouts, diets, and cardio have been hard work, but it has all been well worth it.
Once again, THANKS to Dr Clay I’m in the best shape of my life and I’m the 2007Alabama State Jr. Heavyweight Bodybuilding Champion!
Tim Smith
Update: In 2008 Tim moved up the Open division and took 2nd place in the Open Heavyweight class at the 2008 Alabama State Bodybuilding Championship. He will competing in the same show again this year, vying for the top spot after another year of incredible improvements!
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"I saw amazing results day to day and hour by hour up to the moment I walked on stage." ~ Ginger Williams, NPC Figure Competitor
I was 5’4 and 124 pounds. I worked out 6 days a week and followed what I believed to be a very good diet and exercise 
program. I really considered myself to be in “great shape”.
That was one year ago and now, after just competing in my first figure competition, I realize I really was not that “fit.” When I look at my before and after photos I am amazed at the transformation of my body. I not only gained muscle, lost body fat and inches but I also noticed changes in my posture and confidence level.
As a first time competitor I found myself lucky by discovering Dr Clay. I have heard several horror stories about the process if training for a competition. But it was nothing like that when working with Clay.
The science and structure of his plan made me stronger without making me “mentally weaker”. By combining his outstanding knowledge of the concepts and techniques associated with a positive physical-fitness lifestyle and his good-natured enthusiasm I saw amazing results day to day and hour by hour up to the moment I walked on stage.
He consistently motivated me to work harder with every minute that I spent in the gym. He was consistently tweaking my program to help me obtain my goals, with a quick piece of advice here and the tactful correction of an error here and there. I was truly blessed to have Dr Clay as my trainer.
I am still using him for my diet and exercise program and for any future competitions I participate in.
Thanks Clay for all your help and support!
Ginger Williams – NPC Figure Competitor
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“I look and feel better than I have in over 5 years.” ~ Joseph Rusk
First I would like to say thanks to Dr Clay for not only being my trainer, but also becoming my friend. Clay has helped me to find the confidence that I used to have in myself. After taking a new job I found myself carrying around 25 extra lbs. With Clay’s help I dropped the fat and added muscle to my frame. I look and feel better than I have in over 5 years. I never imagined that I could get back into shape much less better shape, but Clay helped make it a reality.
The personal attention that Clay gives me is incredible. He treats me just like a competitor, even though all I wanted was to get back into shape for a beach trip. He was there when I had questions and helped me every step of the way to make my goal become reality.
The training, dieting, and cardio have been tough, but well worth the effort. One of my favorite things about working with Clay is that he doesn’t ask me to waste money on useless supplements, he just asks that I stick to the training regimen and diet and to ALWAYS EXPECT SUCCESS. He is the greatest motivator of any partner or coach I’ve ever had.
Thanks for everything Dr. Clay,
Joseph Rusk
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