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Update: This event is SOLD OUT!! 2 Physique Coaches, 1 AWESOME Seminar! WHAT a comprehensive, Contest Prep Seminar… …for bodybuilders, figure competitors, bikini, physique, etc… …taught by Dr Clay Hyght & Shelby Starnes WHERE right across the street from the Golden Gate Bridge! Sports Basement (Presidio) San Francisco 610 Old Mason Street San Francisco, [...]
Yes, that’s right. I said that there are nutrients that we have not yet even discovered! Frankly, I think it’s really naïve to think otherwise, as if the last nutrient that we humans (scientists) were able to isolate and identify would be the last one ever. I can hear it now… “Yup, that’s it… there are [...]
I just received an email from a reader who has had great success using the principles in my ebook, Set Your Metabolism on Fire. Hearing that made my day, but it was especially nice to hear that he’s teaching the same principles to a friend of his who weighs ~ 375 lbs. To me, that’s [...]
“Whether you think you can, or think you can’t…you’re right.” ~ Henry Ford I’ve been coaching people in ‘fitness’ for over 19 years now. After working with so many people over so many years, I have seen just about every type of person and personality you can think of. But there’s a common thread among [...]
here’s the scoop… Attention Physique Competitors! What: contest prep seminar – live! For: physique competitors or aspiring physique competitors (i.e. bodybuilders, figure competitors, etc.) Instructors: Dr Clay Hyght & Shelby Starnes When: Saturday, May 14th, 2011 Where: San Francisco Bay Area Myself (Dr Clay) and Shelby Starnes are doing a very comprehensive contest [...]
I’m the kind of guy who likes to research things. I guess you could say I’m a scientific investigative reporter, one who enjoys digging (often digging deep) to uncover the facts about life mysteries – especially mysteries of the body and how they relate to enhancing our physique. On one of my research tangents I [...]
Lately I’ve been into smoothies, and being the nice guy I am, I wanna share one of my favorite smoothie recipes with you – it’s an apple, cinnamon, & vanilla smoothie that takes literally 2 minutes to make. Apple, Cinnamon, & Vanilla Smoothie Recipe Ingredients Vanilla Protein (I use low-carb Metabolic Drive in this recipe) [...]
Question: Hey Dr. Clay, Loved your article in TMuscle (aka T-Nation) on 3/16. I had one question regarding part 3, in which you talk about fruit not being an ideal carb source post-workout. What food do you recommend as an ideal source of carb, specifically glucose, post-workout? Thanks, Matt. Don’t kick the banana to the [...]
I just got off the phone with my ace pupil, Paris Pappillion, or Master P as I often call him. He just finished week 1 of his pre-contest preparation as we get him ready for the 2011 NPC Jr Nationals. In the past I have never talked much about, and certainly never given much insight [...]
I just learned a valuable lesson….for the 17th time!! Trust my experience and instinct when it comes to physique enhancement. That doesn’t mean I’ll never be wrong, but if I go with my gut instinct, I’ll will be right the majority of the time. More specifically, my rant here has to do with training and [...]
