Customized Training Program
The High Points
What: a customized training program that includes exercises, sets, reps, rest intervals, and more
Why: because you want to enjoy dream physique ASAP and realize “cookie cutter” magazine workouts won’t get you there
When: within seven days after we receive your payment and questionnaire
How Much: $149
Security Note: after clicking “Add to Cart” you will be taken to a secure payment processor. The screen will look very like or very similar to this picture:
The Details
To get the physique you want, you have to train properly. You must do a workout that supports the achievement of your goals.
If your goal is to have a lean, slender body, then you shouldn’t be doing a bodybuilding program.
On the other hand, if you do wanna compete in a bodybuilding or figure competition, then you shouldn’t just do some workout you found on the Internet or in some fitness magazine.
Your training program should fit your body, your goals, your experience, and your schedule. It must also take into account the equipment you have available and any injuries you may have or have had.
This is where our Customized Training Program Design comes in. Your program is designed just for you, your goals, and your lifestyle.
Here’s how the Customized Training Program works…
Once we receive your order we will send you a detailed questionnaire. In there you’ll tell me a bit about your medical history, how you currently train, what equipment you have available, how many days you want to work out, and especially your goals.
Though it’s not a must, I’d ideally like to have you send a few photos so that I can access numerous things including posture, muscular imbalances, symmetry, etc. This helps me to really fine tune your workout.
Once we get all your information, I will personally look everything over and design your personalized program.
Because exercise form is crucial to both the safety and effectiveness of a training program, once you receive your program, look it over… and if there are any exercises on there that you don’t know exactly how to do, let us know and we will send you a detailed how-to. We wanna make sure you do it right!
Here’s what you get…
- A very detailed Customized Training Program
- Training Guidelines & Tips applicable to your exact workout
- Detailed Exercise How-to on any exercise you’re not familiar with
Your Customized Training Program will be very thorough. It will lay out your weekly training schedule and show you exactly what exercises to do, how many sets and reps to perform, and how long to rest in between sets.
We’ll also be sending you a bunch of guidelines, tips, and tricks that will help you get the most out of your training program.
No longer will you have to wonder if you’re doing the right exercises and doing them properly. You’ll be able to train with confidence knowing you’re doing things right!
If you haven’t, check out the Customized Nutrition Plan page. It’s the perfect compliment to the Customized Training Program.
The Catch
It’s very time consuming for me to design custom programs. I have to take into account your goals, training experience, and available equipment among other things. Likewise, there are usually a couple of people “in line” ahead of you.
For that reason it may take up to 7 days (after receiving your questionnaire) to get your program completed.
To get started on your new & improved physique and ditch cookie cutter training programs, click the Add to Cart button below.
Security Note: after clicking “Add to Cart” you will be taken to a secure payment processor. The screen will look like or very similar to this picture:
After purchasing, please drop us a line at drclaycoaching@gmail.com and we’ll send you the appropriate questionnaire. Then keep an eye on your inbox.
I’m looking forward to helping you achieve your goals!
Dr Clay
