Are Planks the Best Ab Exercise?
Question: What are the best exercises to do for abs?
Someone told me that planks were better than anything. I have tried and tried to do that and get nothing from them. I think that I am doing them right. I have watched tons of examples on you tube. I still can’t get anything out of [...]
Episode 29 of the Dr Clay Show is LIVE!
In this episode I show you how to do Hanging Leg Raises for Abs.
Sure, they are one of the toughest ab exercises around, but they are also one of the BEST!
Sadly, most people don’t do them them right way. That’s why I want to make sure you’re doing them properly!
If your ab strength isn’t [...]
Medicine Ball Twists for Abs & Core: Video How-To
Just the other day, out of the blue, I came up with a new exercise. Well, it’s actually a variation or improvement on an old exercise.
First I sat down in the floor with both feet on the ground and leaned back about 30 degrees. Then I grabbed a 12 lb. medicine ball and rotated the ball [...]
The Ab Triad: Dr Clay’s infamous abdominal superset
At some point, all of my personal clients learn about my (now infamous) Ab Triad. People have a love/hate relationship with this superset of three ab exercises – they love it because it works to build killer abs; yet people hate it because it’s TOUGH!
If you’re ready to get a killer ab workout, then give my Ab Triad [...]
