Question: I’m a newbie to working on my abs. Is it okay to do them every single day? Answer: I’m starting to develop a new theory that I’ll share with you. And if it turns out to be true (as I suspect), you can say you heard it here first. I think the “core” (I [...]
Chest & ab training, blue angels, etc…
October 13, 2008 By Leave a Comment
I’ve traveled so much over the past couple months and had such a busy summer, that I have SO many stories to tell. I won’t get to them all today, of course, but maybe eventually. I just got back from the gym where Nick, my training partner, and I trained chest & abs. For those [...]
The Ab Triad: Dr Clay’s infamous abdominal superset
August 8, 2008 By Leave a Comment
At some point, all of my personal clients learn about my (now infamous) Ab Triad. People have a love/hate relationship with this superset of three ab exercises – they love it because it works to build killer abs; yet people hate it because it’s TOUGH! If you’re ready to get a killer ab workout, then give my Ab [...]
