Are Planks the Best Ab Exercise?
Question: What are the best exercises to do for abs?
Someone told me that planks were better than anything. I have tried and tried to do that and get nothing from them. I think that I am doing them right. I have watched tons of examples on you tube. I still can’t get anything out of [...]
Bicycle Crunch How-To for Abs
The Bicycle Crunch has been shown in numerous studies to be the best abdominal exercise, because it stimulates more muscle fibers in the abs and obliques than any other. Here’s how to do the bicycle crunch ab exercise.
Starting Position: Flat on your back on the ground with your hands behind (or beside) your head.
Execution: Begin [...]
How Everyone is Training their Core (Abs & Obliques) Wrong!
Safe, Effective Core Training 101
I see people training their midsection, core, or abs (whichever you prefer) wrong ALL the time!
Now, assuming you’re not a personal trainer or strength coach for a living, then I wouldn’t expect you to know all the ins and outs of training and nutrition – after all, it’s not your area [...]
