Best Exercise for Thick Lats
Trying to Build Up Your Lats?
Chances are that you are currently, or at least should be, trying to add some beef to your lats (latissimus dorsi). Whether you’re a male trying to build a back reminiscent of Dorian Yates or a female trying to build a lean, shapely back – you’re going to have to [...]
When & How to Use FST-7
In a previous Q & A post I briefly discussed what Hany Rambod’s FST-7 training is about. In this post I want to go over how to implement FST-7 and when doing so might be beneficial.
The Basics of FST-7
For starters, FST-7 should be used with weaker, smaller body parts that you want to bring up [...]
Review of Hany Rambod’s FST-7
Question:
What do you think of FST-7?
Joey G.
Answer:
FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod. He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by expanding (stretching) the fascia [...]
3 Ways to Bring Up a Lagging Body Part
Short of maybe Flex Wheeler at the ‘93 Arnold Classic, every single one of us has at least one weak body part. But the question remains – what is the best way to bring up a lagging body part?
The truth is, there is no one single best way. That’s the bad news, but the good [...]
How To Build Your Inner Calves
Have you found yourself with good outer calf development, but lacking as far as inner calf development? If so, you’re certainly not alone, as this imbalance between the medial (inner) and lateral (outer) calves (specifically the gastrocnemius) is very common.
The good news is that you can, in fact, emphasize the inner head of your calves [...]
