Question about Training Front & Side Delts Separately
Here’s a Unique Training Split Separating Anterior & Medial Delts Question: What do you think of this training split? DAY 1 Chest, Front (anterior) Delts, Triceps DAY 2 Back, Biceps, Rear Delts, Side (medial) Delts DAY 3 Rest DAY 4 Legs, Abs Rest for 2 – 3 more days and repeat. James K./via bodybuilding.com forum [...]