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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; anterior delts</title>
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		<title>Question about Training Front &amp; Side Delts Separately</title>
		<link>http://www.drclay.com/2009/06/question-training-front-side-delts-separately/</link>
		<comments>http://www.drclay.com/2009/06/question-training-front-side-delts-separately/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 18:31:58 +0000</pubDate>
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		<category><![CDATA[weight training]]></category>
		<category><![CDATA[anterior delts]]></category>
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		<category><![CDATA[medial delts]]></category>
		<category><![CDATA[rear delts]]></category>
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		<guid isPermaLink="false">http://www.drclay.com/?p=746</guid>
		<description><![CDATA[Here&#8217;s a Unique Training Split Separating Anterior &#38; Medial Delts Question: What do you think of this training split? DAY 1 Chest, Front (anterior) Delts, Triceps DAY 2 Back, Biceps, Rear Delts, Side (medial) Delts DAY 3 Rest DAY 4 Legs, Abs Rest for 2 &#8211; 3 more days and repeat.  James K./via bodybuilding.com forum [...]]]></description>
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