Eat Natural Food for UNDISCOVERED Nutrients!

real food = nutrition insurance

Yes, that’s right. I said that there are nutrients that we have not yet even discovered! Frankly, I think it’s really naïve to think otherwise, as if the last nutrient that we humans (scientists) were able to isolate and identify would be the last one ever. I can hear it now… “Yup, that’s it… there are [...]

Fruit Is Even Healthier Than We Thought!

Fruit 2x3

Breaking research out of Spain shows that the polyphenol content of the fruit is actually far higher than scientists previously thought. This reminds me of a conversation I had a few years ago with Dr. John Berardi, a renowned sports nutritionist out of Canada.  We discussed the irony of the fact that the more we [...]