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Trying to Build Up Your Lats? Chances are that you are currently, or at least should be, trying to add some beef to your lats (latissimus dorsi). Whether you’re a male trying to build a back reminiscent of Dorian Yates or a female trying to build a lean, shapely back – you’re going to have [...]
Not too long ago I designed a new workout for one of my coaching clients who’s a competitive bodybuilder. He already has a really good back, but he’s also at a pretty high level of competition and therefore has to go toe-to-toe (or back-to-back) with some guys that have GREAT backs! So to help him [...]
