Molding the Flawless Upper Body: article at Figure Athlete
My latest article is posted at FigureAthlete.com.
It’s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.
Bigger Muscles, Shorter Workouts: my latest article at T-Nation
My latest article is live at T-Nation.
I have to say, I think it’s a really good training article. It goes over what I’ve found to be the single best training style… if I had to pick just one.
The article is called “Bigger Muscles, Shorter Workouts” – go check it out.
Help! I can’t feel my lats!
How to Feel Your Lats Working
Question: I did lats today and I can’t seem to get the feeling that I’m actually working them, Just feeling it on my forearms and back very slightly, I’m doing rows, and pull-downs with weights that I could do around 10 reps with. I also tried heavier, and lighter weights [...]
