My latest article is posted at FigureAthlete.com. It’s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.
Bigger Muscles, Shorter Workouts: my latest article at T-Nation
April 27, 2009 By 6 Comments
Help! I can’t feel my lats!
April 8, 2009 By Leave a Comment
How to Feel Your Lats Working Question: I did lats today and I can’t seem to get the feeling that I’m actually working them, Just feeling it on my forearms and back very slightly, I’m doing rows, and pull-downs with weights that I could do around 10 reps with. I also tried heavier, and lighter [...]
