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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; back</title>
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		<title>Molding the Flawless Upper Body: article at Figure Athlete</title>
		<link>http://www.drclay.com/2009/05/molding-the-flawless-upperbody-article-at-figure-athlete/</link>
		<comments>http://www.drclay.com/2009/05/molding-the-flawless-upperbody-article-at-figure-athlete/#comments</comments>
		<pubDate>Tue, 26 May 2009 23:08:09 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[My latest article is posted at FigureAthlete.com. It&#8217;s a training article (with a complete routine) designed to help you bring up the most common lagging body parts: upper chest and back.]]></description>
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		<title>Bigger Muscles, Shorter Workouts: my latest article at T-Nation</title>
		<link>http://www.drclay.com/2009/04/bigger-muscles-shorter-workouts-t-nation/</link>
		<comments>http://www.drclay.com/2009/04/bigger-muscles-shorter-workouts-t-nation/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:26:52 +0000</pubDate>
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		<description><![CDATA[My latest article is live at T-Nation. I have to say, I think it&#8217;s a really good training article. It goes over what I&#8217;ve found to be the single best training style&#8230; if I had to pick just one. The article is called &#8220;Bigger Muscles, Shorter Workouts&#8221; &#8211; go check it out.]]></description>
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		<title>Help! I can&#8217;t feel my lats!</title>
		<link>http://www.drclay.com/2009/04/cant-feel-my-lats/</link>
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		<pubDate>Wed, 08 Apr 2009 20:48:16 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
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		<description><![CDATA[How to Feel Your Lats Working Question: I did lats today and I can&#8217;t seem to get the feeling that I&#8217;m actually working them,  Just feeling it on my forearms and back very slightly,  I&#8217;m doing rows, and pull-downs with weights that I could do around 10 reps with.  I also tried heavier, and lighter [...]]]></description>
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