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Most bodybuilders have a bad habit of being overly biased towards training one major body part per day, doing isolation exercises, and using relatively light weights for moderate to high reps. We (us bodybuilders) tend to think that doing a couple months of powerlifting would cause us to lose the size gains we’ve made thus [...]
In a previous Q & A post I briefly discussed what Hany Rambod’s FST-7 training is about. In this post I want to go over how to implement FST-7 and when doing so might be beneficial. The Basics of FST-7 For starters, FST-7 should be used with weaker, smaller body parts that you want to [...]
