Get Dr Clay’s New Training Book for HALF PRICE!
Here’s How You Can Get Over 20 Complete Bodybuilding Training Programs for Less Than $1 Each!
Here’s the scoop…
I’ve just finished the rough draft for my next book, which will be released in just three short weeks on September 14th.
The book is titled THE Book of Bodybuilding Training Programs. It features over 20 of the best bodybuilding [...]
Best Exercise for Thick Lats
Trying to Build Up Your Lats?
Chances are that you are currently, or at least should be, trying to add some beef to your lats (latissimus dorsi). Whether you’re a male trying to build a back reminiscent of Dorian Yates or a female trying to build a lean, shapely back – you’re going to have to [...]
Review of Hany Rambod’s FST-7
Question:
What do you think of FST-7?
Joey G.
Answer:
FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod. He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by expanding (stretching) the fascia [...]
The Body Shop Volume 2: Physique Evaluations by Dr Clay
TMuscle.com (or T-Nation as many of us know it) just posted my latest installment in a (monthly, I think) series I’m doing called The Body Shop.
In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers. Plus I give them pointers on how to improve their physique to its maximum potential.
Here are [...]
How Bodybuilders (and Figure Competitors) Should Eat
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
