Review of Hany Rambod’s FST-7
Question:
What do you think of FST-7?
Joey G.
Answer:
FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod. He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by expanding (stretching) the fascia [...]
The Body Shop Volume 2: Physique Evaluations by Dr Clay
TMuscle.com (or T-Nation as many of us know it) just posted my latest installment in a (monthly, I think) series I’m doing called The Body Shop.
In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers. Plus I give them pointers on how to improve their physique to its maximum potential.
Here are [...]
How Bodybuilders (and Figure Competitors) Should Eat
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
Improve Your Chest in Just 8 Weeks with This Proven Routine!
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
No you didn’t!!
Oh, yes I did!
That’s right, once upon a time I got a wild hair – actually that’s happened MANY times, but I digress.
I thought it’d be a great idea to bleach my hair right before competing in the Collegiate Nationals bodybuilding competition. Well, though it probably wasn’t the best idea after all, it’s sure funny [...]
