DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Update: This event is SOLD OUT!! 2 Physique Coaches, 1 AWESOME Seminar! WHAT a comprehensive, Contest Prep Seminar… …for bodybuilders, figure competitors, bikini, physique, etc… …taught by Dr Clay Hyght & Shelby Starnes WHERE right across the street from the Golden Gate Bridge! Sports Basement (Presidio) San Francisco 610 Old Mason Street San Francisco, [...]
here’s the scoop… Attention Physique Competitors! What: contest prep seminar – live! For: physique competitors or aspiring physique competitors (i.e. bodybuilders, figure competitors, etc.) Instructors: Dr Clay Hyght & Shelby Starnes When: Saturday, May 14th, 2011 Where: San Francisco Bay Area Myself (Dr Clay) and Shelby Starnes are doing a very comprehensive contest [...]
Trying to Build Up Your Lats? Chances are that you are currently, or at least should be, trying to add some beef to your lats (latissimus dorsi). Whether you’re a male trying to build a back reminiscent of Dorian Yates or a female trying to build a lean, shapely back – you’re going to have [...]
Question: What do you think of FST-7? Joey G. Answer: FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod. He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by [...]
TMuscle.com (or T-Nation as many of us know it) just posted my latest installment in a (monthly, I think) series I’m doing called The Body Shop. In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers. Plus I give them pointers on how to improve their physique to its maximum potential. Here [...]
