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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; bodybuilding</title>
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		<title>Contest Prep Seminar with Dr Clay &amp; Shelby Starnes: Registration &amp; Info</title>
		<link>http://www.drclay.com/2011/04/registration-contest-prep-seminar-dr-clay-shelby-starnes/</link>
		<comments>http://www.drclay.com/2011/04/registration-contest-prep-seminar-dr-clay-shelby-starnes/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 21:57:18 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Bodybuilding & Figure]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[contest prep]]></category>
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		<description><![CDATA[Update: This event is SOLD OUT!! 2 Physique Coaches, 1 AWESOME Seminar! &#160; WHAT a comprehensive, Contest Prep Seminar&#8230; &#8230;for bodybuilders, figure competitors, bikini, physique, etc&#8230; &#8230;taught by Dr Clay Hyght &#38; Shelby Starnes &#160; WHERE right across the street from the Golden Gate Bridge! Sports Basement (Presidio) San Francisco 610 Old Mason Street San Francisco, [...]]]></description>
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		<title>Contest Prep Seminar with Dr Clay &amp; Shelby Starnes!!</title>
		<link>http://www.drclay.com/2011/04/contest-prep-seminar-with-dr-clay-shelby-starnes/</link>
		<comments>http://www.drclay.com/2011/04/contest-prep-seminar-with-dr-clay-shelby-starnes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 21:07:55 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Bodybuilding & Figure]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[npc]]></category>
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		<guid isPermaLink="false">http://www.drclay.com/?p=2752</guid>
		<description><![CDATA[&#160; here&#8217;s the scoop&#8230; &#160; Attention Physique Competitors! What: contest prep seminar - live! For: physique competitors or aspiring physique competitors (i.e. bodybuilders, figure competitors, etc.) Instructors: Dr Clay Hyght &#38; Shelby Starnes When: Saturday, May 14th, 2011 Where: San Francisco Bay Area Myself (Dr Clay) and Shelby Starnes are doing a very comprehensive contest [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Best Exercise for Thick Lats</title>
		<link>http://www.drclay.com/2010/04/best-exercise-for-thick-lats/</link>
		<comments>http://www.drclay.com/2010/04/best-exercise-for-thick-lats/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:11:18 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[advanced weight training]]></category>
		<category><![CDATA[back training]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=2153</guid>
		<description><![CDATA[Trying to Build Up Your Lats? Chances are that you are currently, or at least should be, trying to add some beef to your lats (latissimus dorsi).  Whether you&#8217;re a male trying to build a back reminiscent of Dorian Yates or a female trying to build a lean, shapely back &#8211; you&#8217;re going to have [...]]]></description>
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		<title>Review of Hany Rambod&#8217;s FST-7</title>
		<link>http://www.drclay.com/2010/02/review-hany-rambods-fst-7/</link>
		<comments>http://www.drclay.com/2010/02/review-hany-rambods-fst-7/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:13:49 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Q & A]]></category>
		<category><![CDATA[advanced weight training]]></category>
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		<description><![CDATA[Question: What do you think of FST-7? Joey G. Answer: FST-7 (Fascial Stretch Training Seven) is a particular method of bringing up a lagging body part that was created by bodybuilding coach, Hany Rambod.  He so named his method because it is a training technique whose primary goal is to enlarge a given muscle by [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Body Shop Volume 2: Physique Evaluations by Dr Clay</title>
		<link>http://www.drclay.com/2009/12/the-body-shop-volume-2/</link>
		<comments>http://www.drclay.com/2009/12/the-body-shop-volume-2/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 01:23:00 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Bodybuilding & Figure]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[TMuscle]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=1730</guid>
		<description><![CDATA[TMuscle.com (or T-Nation as many of us know it)  just posted my latest installment in a (monthly, I think) series I&#8217;m doing called The Body Shop. In these articles I thoroughly evaluate the physiques of few lucky TMuscle readers.  Plus I give them pointers on how to improve their physique to its maximum potential. Here [...]]]></description>
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