DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
While conventional diets may be fine for the average person, they definitely don’t work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique.
After lots of reading, research, and speculation (followed by more screwing up than you’d want to know about) I was finally able to derive a way of eating that not only works for bodybuilders, but works GREAT!
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
Oh, yes I did! That’s right, once upon a time I got a wild hair – actually that’s happened MANY times, but I digress. I thought it’d be a great idea to bleach my hair right before competing in the Collegiate Nationals bodybuilding competition. Well, though it probably wasn’t the best idea after all, it’s [...]
