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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; breakfast recipe</title>
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		<title>Blueberry Egg &#8216;n Oat Pancakes: a healthy, high-protein breakfast!</title>
		<link>http://www.drclay.com/2008/10/egg-oat-protein-pancakes/</link>
		<comments>http://www.drclay.com/2008/10/egg-oat-protein-pancakes/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:45:01 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[protein recipe]]></category>

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		<description><![CDATA[These &#8220;protein pancakes&#8221; are awesome&#8230;and the recipe won&#8217;t blow your diet!  In fact, they&#8217;re a great staple recipe to have on your diet (eating plan as I like to call it).
One really convenient thing about these protein pancakes is that they reheat well.  Actually, they&#8217;ll keep at room temperature for quite a while if you [...]]]></description>
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		<title>Protein Cereal: Quick &#8216;n Easy Breakfast Recipe</title>
		<link>http://www.drclay.com/2008/05/protein-packed-cereal-quick-n-easy-breakfast/</link>
		<comments>http://www.drclay.com/2008/05/protein-packed-cereal-quick-n-easy-breakfast/#comments</comments>
		<pubDate>Mon, 19 May 2008 21:02:40 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[easy nutritious recipe]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy recipe]]></category>

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		<description><![CDATA[This is my absolute favorite “I woke up late” breakfast.  Even in a groggy-headed stupor, you can still prepare this meal in one minute flat. 
 
If you’re feeling adventurous, you can add some strawberries to this for an even more tasty concoction.  Adding three to four ounces of strawberries will only add about ten gram of carbs [...]]]></description>
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