DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
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Question: Dr. Clay, I read an interview with t-nation that you maintain your physique with roughly 2200 calories per day or so. Roughly how many calories did you consume to gain your serious mass for the first time? Did you pull and cut down to your current weight or did you gain slowly over the [...]
The latest episode (# 22) of the Dr Clay Show (my fitness video podcast) is up and ready for you to enjoy. The episode is called “Is it calories that matter most when dieting to lose fat?” I dispel the ongoing myth of “calories in versus calories out” when it comes to dieting to lose [...]
