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Episode 62: What type of Cardio is Walking Uphill? Walking at a moderate speed on level ground is Steady State Cardio (SSC). More specifically, it’s Low Intensity, Steady State Cardio. High Intensity Interval Training (HIIT) is obviously high intensity in nature, so high that it must be done in an on/off fashion (hence the [...]
I love Dr Lonnie Lowery! Wait, that sounds odd…I mean I love his no-nonsense approach to nutrition. Plus the man practices what he preaches….he ain’t just a lab nerd, that’s for sure! And that’s the kind of guy I will listen to – one who knows the science and who also has real-world experience to [...]
We all know that cardiovascular exercise (or simply cardio) burns fat. Sure, some types and methods of doing cardio burn more fat than others, but it’s pretty safe to say cardio burns fat. Although not quite as unanimous or commonly known, cardio can burn muscle. But the key word in that statement is CAN. The [...]
Question: After a heavy lifting workout, does a cardio session the next day shorten the recovery period? I may have noticed it during football, but not sure if it was legit or not. As a side note, I don’t think cardio can enhance recovery by simply removing lactic acid. So if that has been the [...]
Is cardio your best, fat-burning friend or your worst, muscle-eating enemy? Read on and become enlightened with the truth, along with both pros and cons of all things cardio.
