Building a Bodybuilder Chest: Dr Clay’s Latest Article
Just a quick heads up to let you know that my latest article – Building a Bodybuilder Chest – is live over at TMuscle (aka T-Nation).
Please note that the article is geared toward advanced trainees and how to build a symmetrical, aesthetically-pleasing chest. So if you’re fairly new to weight training, then read the article [...]
Are Decline Presses Really Important?
Question: I’m trying to improve my chest size and strength. Does decline press offer anything different than incline/normal bench?
Chest & ab training, blue angels, etc…
I’ve traveled so much over the past couple months and had such a busy summer, that I have SO many stories to tell. I won’t get to them all today, of course, but maybe eventually.
I just got back from the gym where Nick, my training partner, and I trained chest & abs. For those curious [...]
Upper Chest Building: Two “Secret Exercises”
As a bodybuilding, fitness and figure judge, I’ve noticed that the upper chest, a.k.a. the clavicular pectoralis, is the often the weakest, or most lagging body part on a competitor. A few years ago this was also a weak point in my physique. Although I could still use a little more upper pec depth, for the [...]
