DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition
Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
Question: Within the last week I’ve noticed a pop in my left elbow during tricep exercises. It only pops during the downward motion(when the elbow is bending). I wouldn’t be worried if it was a normal pop but this one feels weird but still there is no pain. So my question is, why is it [...]
Question: I stretched my chest today with my arms outstretched horizontally and I heard a cracking or popping kind of noise. The kind you hear when you crack your knuckles. The only thing is is that it came directly from the center of the chest where the sternum is located (in between my pecs). Just [...]
