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	<title>DrClay.com - Bodybuilding, Fat Loss, Weight Training, Building Muscle, Nutrition &#187; chiropractic</title>
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	<description>Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more</description>
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		<title>Elbow Popping during Triceps Exercises</title>
		<link>http://www.drclay.com/2009/09/elbow-popping-during-triceps-exercises/</link>
		<comments>http://www.drclay.com/2009/09/elbow-popping-during-triceps-exercises/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 09:20:41 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Q & A]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[elbow]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=1344</guid>
		<description><![CDATA[Question: Within the last week I&#8217;ve noticed a pop in my left elbow during tricep exercises. It only pops during the downward motion(when the elbow is bending). I wouldn&#8217;t be worried if it was a normal pop but this one feels weird but still there is no pain. So my question is, why is it [...]]]></description>
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		<title>Elbow Locking Up and Cracking (Popping)</title>
		<link>http://www.drclay.com/2009/04/elbow-locking-cracking-popping/</link>
		<comments>http://www.drclay.com/2009/04/elbow-locking-cracking-popping/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 22:31:05 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Injury Q & A]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cracking]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[popping]]></category>

		<guid isPermaLink="false">http://www.drclay.com/?p=519</guid>
		<description><![CDATA[&#8220;&#8230;my elbow locks up and cracks when I force it to move.&#8221; Question: I have an annoying but minor problem. For some reason, randomly throughout the day, my elbow locks up and cracks when i force it to move again. This has been happening for almost 2 years now and its not hindering my progress. [...]]]></description>
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		<title>Why does my chest (sternum) pop or crack?</title>
		<link>http://www.drclay.com/2008/12/why-does-my-chest-sternum-pop-or-crack/</link>
		<comments>http://www.drclay.com/2008/12/why-does-my-chest-sternum-pop-or-crack/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 20:08:09 +0000</pubDate>
		<dc:creator>DrClay</dc:creator>
				<category><![CDATA[Health & Wellness Q & A]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[chest popping]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[sternum cracking]]></category>

		<guid isPermaLink="false">http://www.drclay.com/2008/12/02/why-does-my-chest-sternum-pop-or-crack/</guid>
		<description><![CDATA[Question:  I stretched my chest today with my arms outstretched horizontally and I heard a cracking or popping kind of noise.  The kind you hear when you crack your knuckles. The only thing is is that it came directly from the center of the chest where the sternum is located (in between my pecs). Just [...]]]></description>
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