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I just got back and settled in from a trip to my old stomping grounds – Houston, Texas – where I was helping one of my clients, Paris Pippillion, with the last few days of his contest prep for the 2009 NPC Texas State Bodybuilding Championship. After weighing in just under 187 pounds, Paris pretty [...]
One of my star pupils is competing today (right now in fact) in his first triathlon ever. He decided to “go BIG” and skip any and all lesser events and make his first triathlon the Ironman. He hasn’t even done a half triathlon like most mortals would! His diet and training went perfectly…up until a [...]
As a coach I always hope for 2 things when a client enters a competition: 1) for them to look their best ever 2) for them to get the placing they deserve. When I evaluated Robin’s physique Saturday morning prior to pre-judging at the NPC USA Figure Championship, it was apparent that we had managed [...]
Here’s the exact routine that I recently used with one of my clients to help him bring up his chest more in 8 weeks than in the previous 8 months. Enjoy this proven chest building routine.
